If you’ve recently had surgery, you may be experiencing some unexpected side effects, like high blood sugar levels. While this can be alarming, it’s actually quite common, especially if you have a history of diabetes or prediabetes. The good news is that by understanding why this happens and taking a few practical steps, you can get your blood sugar levels back under control and protect your health in the long run.
Why High Blood Sugar Happens After Surgery
You might be wondering why your blood sugar levels would spike after surgery, even if you’re generally good at managing them. The reason for this is that surgery itself is a form of physical stress. When your body is stressed—whether due to surgery, injury, or illness—it releases hormones like cortisol and adrenaline. These hormones signal your liver to release more glucose into your bloodstream to provide energy. While this is helpful for coping with stress, it can lead to high blood sugar levels, especially if you already have a hard time processing glucose effectively.
Moreover, some medications you take during and after surgery, like steroids or even certain pain relievers, can cause your blood sugar to rise. The anesthesia, post-surgery pain, changes in your diet, and limited mobility can also play a role. So, if you’ve noticed higher blood sugar levels after your surgery, know that this is a natural response, but it’s important to manage it carefully.
The Risks of High Blood Sugar After Surgery
Managing high blood sugar post-surgery is critical because elevated levels can slow down your recovery. When your blood sugar is consistently high, your body has a harder time healing wounds. This means your surgical incisions might take longer to heal, which could put you at risk of infection or complications. High blood sugar can also impact your immune system, making it easier for infections to take hold.
On top of that, if you have diabetes, uncontrolled blood sugar levels can lead to more severe complications, such as diabetic ketoacidosis or hyperglycemic hyperosmolar syndrome, both of which are medical emergencies. So, it’s really important to take proactive steps to bring your blood sugar levels back to a healthy range.
Practical Steps to Manage High Blood Sugar Post-Surgery
So, what can you do to keep your blood sugar under control after surgery? Here are some practical tips that you can follow:
1. Monitor Your Blood Sugar Regularly
One of the first steps in managing your blood sugar is to keep track of it. This helps you understand how your body is responding to the surgery and any medication changes. You can use a reliable blood glucose monitor like the Contour Next One Blood Glucose Monitoring System. It’s easy to use, highly accurate, and many people find it convenient because of its Bluetooth feature that lets you sync your readings with your smartphone. You can find this product on Amazon, and it’s a best-seller with great reviews from people managing diabetes or high blood sugar.
2. Eat a Balanced, Low-Carb Diet
After surgery, it’s important to be careful about what you eat. A diet that is high in refined carbohydrates and sugars will cause spikes in your blood sugar, which is the last thing you want when you’re trying to heal. Instead, focus on a balanced diet rich in lean proteins, non-starchy vegetables, and healthy fats. Proteins like chicken, fish, eggs, and legumes help repair tissues, while non-starchy vegetables like broccoli, spinach, and bell peppers provide essential nutrients without spiking your blood sugar.
If you need a convenient way to prepare healthy meals, you might consider the Instant Pot Duo 7-in-1 Electric Pressure Cooker, which is also available on Amazon. It’s highly rated and has been purchased by thousands of people. This handy kitchen tool can help you prepare nutrient-dense meals without a lot of effort, which is perfect if you’re trying to recover and don’t want to spend too much time cooking.
3. Stay Hydrated
Drinking enough water is crucial in managing blood sugar levels. When you’re dehydrated, your blood becomes more concentrated, which can lead to higher blood sugar levels. Aim for at least eight glasses of water a day, or more if you’re physically active or your doctor recommends it. You might find it easier to track your water intake with a water bottle that measures your consumption, like the Hydro Flask Wide Mouth Water Bottle. Many people love this bottle because it keeps water cold for hours, which encourages them to drink more throughout the day.
4. Physical Activity (Within Limits)
It’s normal to be less active after surgery, but light physical activity is actually beneficial for keeping your blood sugar in check. Simple activities like walking can be a great way to help your body use up extra glucose. Of course, you should only do what you’re comfortable with and what your doctor has approved. Many people find that a short walk around the house or yard can make a difference.
You might also benefit from using a pedal exerciser, such as the Vive Pedal Exerciser, available on Amazon. It’s a great way to get some gentle exercise while sitting down, and it has excellent reviews from people using it for post-surgery rehabilitation.
Medication Management
If you’re already taking medication for diabetes, your doctor might adjust your dosage to help you better manage your blood sugar during recovery. It’s very important to follow your doctor’s recommendations closely. Do not adjust your medication on your own, as this could lead to dangerous lows or highs.
Sometimes, your doctor may temporarily prescribe insulin, even if you don’t normally take it. This helps bring your blood sugar down quickly and can be very effective when managed properly. If you’re feeling apprehensive about using insulin, know that many people find it to be a helpful tool during times of increased physical stress, like surgery recovery.
Stress Management
It’s important to remember that stress plays a huge role in blood sugar management. After surgery, it’s normal to feel anxious or stressed, whether it’s due to discomfort, worries about recovery, or other factors. High stress levels lead to higher cortisol, which in turn increases your blood sugar levels.
Consider incorporating relaxation techniques into your daily routine, such as deep breathing exercises, meditation, or even listening to calming music. A product that might help with stress relief is the Renpho Eye Massager with Heat and Vibration. This eye massager is highly rated on Amazon and is known for its relaxing features, including built-in music and gentle pressure, which can help you unwind and reduce stress.
Sleep Is Essential
Getting adequate sleep is another key factor in keeping your blood sugar levels steady. A lack of sleep can throw off your hormone balance, which can result in higher blood sugar. While it can be difficult to sleep comfortably after surgery, doing your best to get 7-8 hours of rest each night can make a big difference in your recovery and blood sugar management.
To help improve your sleep quality, consider using a memory foam wedge pillow, like the Brentwood Home Zuma Foam Wedge Pillow. This pillow is highly rated on Amazon and can be particularly helpful for elevating your upper body, which might make sleeping more comfortable, especially if you’re dealing with post-surgery discomfort.
Work with Your Healthcare Team
Managing blood sugar after surgery isn’t something you have to do alone. Your healthcare team—including your surgeon, primary care doctor, and possibly a dietitian or diabetes educator—is there to support you. Keep them updated on your blood sugar readings and let them know if you’re having trouble managing your levels. They can offer advice, adjust your treatment plan, and provide resources to help you recover smoothly.
Consider Continuous Glucose Monitoring (CGM)
If monitoring your blood sugar multiple times a day feels overwhelming, you might consider a Continuous Glucose Monitor (CGM). Devices like the Freestyle Libre 2 allow you to keep track of your blood sugar in real-time without having to prick your finger multiple times a day. It’s available on Amazon, and while it’s an investment, it’s highly rated and many people find it extremely useful, especially during times when their blood sugar might be unpredictable.
Foods and Supplements to Consider
Certain foods and supplements can also help you stabilize your blood sugar. Talk to your doctor before adding any supplements to your diet, but here are some options that you could consider:
- Cinnamon Supplements: There is some evidence that cinnamon can help lower blood sugar levels. Ceylon Cinnamon Capsules are available on Amazon and have good reviews from those using it for blood sugar control. Just be sure to talk to your healthcare provider first.
- Apple Cider Vinegar: Some people find that a small amount of apple cider vinegar before meals helps control blood sugar spikes. You could try Bragg Organic Apple Cider Vinegar, which is highly rated. Be sure to dilute it in water before consuming it, as it’s very acidic.
- Chromium and Magnesium: Both chromium and magnesium are important for blood sugar control. You can get these nutrients through a balanced diet or consider a supplement like Nature’s Bounty Magnesium or NOW Foods Chromium Picolinate, both available on Amazon with good ratings.
Stay Informed and Stay Patient
The journey to managing high blood sugar after surgery can feel challenging at times, but remember that it’s a temporary hurdle. With consistent monitoring, healthy lifestyle choices, and the support of your healthcare team, you’ll be able to bring your blood sugar levels back to a healthy range and promote a smooth recovery.
It can be helpful to join a support group, either online or in person, where you can connect with others who are dealing with similar issues. It’s always reassuring to know that you’re not alone, and you might pick up some helpful tips from others who have been in your shoes.
In Conclusion
High blood sugar after surgery is a common and manageable issue. By staying vigilant, monitoring your levels, eating a balanced diet, and staying active, you can help your body recover and prevent complications. Don’t forget to lean on your healthcare team for support, and consider incorporating some of the helpful products mentioned above to make managing your health a little easier during your recovery.
Every person’s body is different, and your response to surgery and subsequent blood sugar management will be unique to you. Be patient with yourself, make informed choices, and take each day as it comes—soon, you’ll be on the path to a full recovery and stable blood sugar levels.